IQ boost with dual n-back task

IQ or Intelligence Quotient is a measure of intelligence according to some standardized tests. It is generally inherited, but childhood environment (nutrition etc.) plays a part too. Until now, no exercise was known to improve adult persons IQ.

In New Scientist article: "Simple brain exercise can boost IQ":

"Can mental training improve your intelligence? No video game or mental puzzle has convincingly been shown to work. But now a group of neuropsychologists claims it has found a task that can add points to a person's IQ - and the harder you train, they say, the more you gain."

The task used is called dual n-back. N-back is a memory test where n refers on how many previous stimuli must be remembered. Dual means that verbal auditory stimulus and spatial visual stimulus are presented at the same time. Two memory tests are ran simultaneously and n previous auditory and spatial targets must be remembered separately.

For example, in 2-back series, target sounds are marked red in the following sequence:


Visual stimuli are green boxes in one of eight positions around the center box. Here are shown a sample sequence and target stimuli are colored red:

You can play the game yourself. Try first single 1-back, spatial or auditory. The main task, which is claimed to raise IQ, is dual 2-back. For most people it is quite a difficult, so try easy ones first. Do simple task until you get continuously over 90% scores and then move on to harder ones.


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For further information, see Jaeggi,Buschkuehl, Jonides, Perrig, "Improving fluid intelligence with training on working memory"


Sometimes we and our loved ones spend too much time on computer. This shop has some cool puzzles you can use without computer which is good for a balanced mind:

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